Medium • 18th February 2023

How To Use Mindfulness For Better Sex Tonight

How To Use Mindfulness For Better Sex Tonight

Unless you’ve been void of social media, banned from Beyonce’s internet, and all interaction, you may’ve heard about the overwhelming benefits of implementing a mindfulness practice. From better health and focus to living more graciously, mindfulness can benefit every aspect of your life. However, many people are unaware of the intimate…

Medium • 14th February 2023

How to Find Your Passion

How to Find Your Passion in 7 Foolproof Steps

“Follow your passion,” they say. Apparently, following it will lead you directly to happiness, fulfillment, and your own personal heaven. Our time is limited. Like scary limited — one moment you’re taking a selfie and 10 minutes later, gone — blood clot, stroke, drunk driver, whatever….It’s our responsibility to make the most…

Medium • 31st January 2023

How to Banish Anxiety in One Minute Or Less

How to Banish Anxiety in One Minute Or Less

Feel better in one minute or less

Do you need to decompress, now, like right now? We know that meditation can greatly reduce stress, increase concentration, and relax the mind and body. But sometimes, when we’re feeling particularly busy or overwhelmed, it can be hard to find the time to commit to a lengthy meditation session.

Medium • 28th January 2023

De-stressing With Meditation — Change Your Life Now!

De-stressing With Meditation — Change Your Life Now!

Are you at your breaking point? Overwhelmed with your badass kids, micromanaging supervisor, and nosy neighbor? You damn well know that you’re not alone. Me? Well, I’m easily annoyed and impatient, with a special flare for overreaction. Little things get under my skin, and bigger things infuriate me.

Life is a collection of small moments. Every time we get aggravated or…

Medium • 18th January 2023

Solitude For My Mental Health?

4 Reasons You Should Spend More Time Alone

As a society, we’ve spent far too long thinking of “alone time” as something to avoid. We’re constantly encouraged to be super social and never spend a moment alone. As a result, even when we are technically alone, we’re not spending quality time with our highest selves. Instead, we’re scrolling the gram, learning TikTok, and responding…

Medium • 13th January 2023

Hygge To Happy in 2023

12 intentions to make this your best year.

Hygge is a concept from Denmark that has received global attention for its central theme of coziness and “comfortable conviviality” with feelings of wellness and contentment. Hygge teaches people to focus on the moment, leading to a happier more mindful life.

Medium • 12th January 2023

The Only Self-Care Tip You Need

The Only Self-Care Tip You Need

Recently a scheduled lunch date was canceled at the last minute, leaving me lunching alone. For many, this may be commonplace, but as I sat in solitude sipping a very tasty Paloma (shh, it’s dry January, and I’m not supposed to be drinking), I remembered how comfortable I am being by myself. In fact, it may be the most important self-care tool I have.

Medium • 29th December 2022

Nothing Will Work Unless You Do

Nothing Will Work Unless You Do

The kick-in-the-butt advice you need for the upcoming year.

Nothing will work unless you do — Maya Angelou

After coming off of a year of “soft life vibes,” Maya’s words may sting but what she’s saying is true. Wellness gurus and lifestyle influencers will tell you to manifest your dreams. But manifestation isn’t magic. Effort is the true power…

Medium • 19th December 2022

The Secret Freelance Niche You Haven’t Considered

Most freelancers, when they start, have yet to discover what they will focus on. You figure it out as you go, or so I’ve heard. I started backwards. I began my writing career by penning newsletter articles, case studies, and grant applications for nonprofit organizations.

I’ve worked for mission-based organizations for over 15 years and have a true passion for my 9–5 work. I’ve…

Medium • 16th December 2022

Direction is More Important than the Destination

Direction Is More Important Than the Destination

But what if you’re lost?

I don’t recall where I read this quote, but I remember the feeling I had at the moment. “Direction is more important than the destination.” I’m not sure why this message triggered my anxiety, but it did, has.

Logically I understand why this would be pinned on your mirror and chanted during meditation. It reminds us…

Medium • 15th December 2022

Meditation Has Changed My Life

It can change yours too

My new year resolution was to find my highest self and show up as her daily. To do this, I leaned into all seven dimensions of wellness and perfected my practice for each dimension.

I’ve tried everything this year, from shrooms to acupuncture, skullcap herbs, reiki, and ayurveda; all to center my soul and ensure that I’m consistently moving in a happy direction.

Medium • 5th December 2022

Toxic Friends? The Mental Health Breakup You Need

Toxic Friends? The Mental Health Breakup You Need

I’m going through the traumatic process of breaking up with a toxic friend, one of my best friends. It’s hard for me even to type this. I’ve been gearing up to break up with her for a few years, but like most people in unhealthy toxic cycles, I continue to excuse bad behavior and reflect exclusively on the good.

Medium • 29th November 2022

3 Global Healing Practices That Will Change Your Life

3 Global Healing Practices That Will Change Your Life

I am by no means an expert in healing rituals. I’m just a nerd who loves learning about cultures, people, and the effects they have on the world. I like to research global healing practices that we might view as foreign and then see if there is a way to incorporate them into our lives…or at least draw something from them to apply to our modern lives.

Medium • 18th November 2022

5 Simple Everyday Changes That Make You Smarter

5 Simple Everyday Changes That Make You Smarter

Lately, I’ve been feeling off. No, lately, I’ve been feeling not smart. That’s a more accurate description. I recently started a new position and am working with people who are so damn intelligent. Their vocabulary is varied, their memory is unmatched, and their emotional intelligence and communication are top-tier.

Medium • 8th November 2022

Everything You Need to Know about Meditation in One Minute

Everything You Need to Know about Meditation in One Minute

Meditation is one of the most powerful tools for increasing overall wellness, and it can be done in just a few minutes a day.

How to meditate: Sit comfortably with your back straight and your eyes closed. Focus on your breathing, paying attention to every inhale and exhale. If you are distracted by thoughts, acknowledge them and return to focusing on your breath…

Photo by MART PRODUCTION on Pexels

7th November 2022

The ABCs of Meditation

Meditation is one of the most powerful tools for increasing intelligence, and it can be done in just a few minutes a day.

Medium • 6th November 2022

My Son Lost the Election but Still Won

My son lost the election, and I am devastated. I was his campaign manager, top fundraiser, and biggest supporter. He campaigned for an entire month only to lose. The official tally wasn’t released, but it was said that he lost by the slimmest margin.

No, he didn’t run for governor or for the city commission. He ran to be the first black 3rd-grade representative and lost to an 8-year-old that promised “Chocolate Days.”…

Medium • 29th October 2022

This 5,000-Year-Old Health Practice Transformed My Life

I first discovered Ayurveda in 2006. I was going through a tough time and wanted to learn more about holistic self-care. The ancient practice of Ayurveda immediately caught my attention because it struck me as being incredibly similar to what I already knew: that health is all about balance.

Medium • 14th October 2022

The Ultimate Guide to Productivity for The Lazy

The Ultimate Guide to Productivity for The Lazy

Here’s the thing: you have to be realistic about how much you can accomplish and how long it takes to do it. Productivity is about having enough time, energy, and motivation to do the things that matter the most to you. That said, there are a lot of hacks out there that make it easier for lazy people like me, and maybe you, to get more done — let me share what’s worked for me.

Medium • 6th October 2022

Can We Be Friends?

Will You Be My Friend?

Making friends as a kid might be as simple as approaching someone during lunch and asking: “Do you like swinging? Me too. Let’s sit on the swing together.

You could approach almost anyone as a child and become besties for life within minutes. However, the same tactic works dramatically differently in adulthood. Making new friends has become more difficult on the tortuous, twisting road to maturity. It is pretty easy for…