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Change Your Mind Change Your Life •

Breaking the Silence: 5 Surprising Reasons People Stay in Unhappy Relationships

One of my best friends is married to a woman he hates. Ok, hate is a strong word. He strongly dislikes. He loves her wholeheartedly; however, there was infidelity within the marriage, and I don’t believe he’s truly forgiven her and recovered from her indiscretion. Although they’ve gone to therapy and time has attempted to numb the pain, the hurt may be too deep. It manifests as him lashing out and overreacting with rage to her actions. However, he won’t leave her, and she is a glutton for punish
Change Your Mind Change Your Life •

Mastering Happiness: The Art of Cultivating Joy

I’m a planner. I’m a manifester. I make the plan, work the plan, and succeed most of the time. Obviously, I’ve dealt with setbacks and blown-up timelines. However, the planning eases my anxiety. It also provides events and experiences in my life to look forward to.

I’m turning 40 this year and have decided to enter this new season of life, the happiest and healthiest I’ve ever been. To achieve this, I’ve started planning…trips, wellness retreats, family outings, brunches, spa weekends, etc. — A
Photo by Pixabay on Pexels
Change Your Mind Change Your Life •

Lessons on Longevity

I’m getting very close to 40. Dangerously close, like turning the big age in the fall. I’ve been thinking about how I want to enter the next decade and have decided that I need to be in the best shape mentally, physically, and spiritually before my birthday. I want to begin this next season of life healthy and happy.

I recently watched “Live to 100: Secrets of the Blue Zones” on Netflix, and I have become obsessed with it and everything pertaining to extending this beautiful life. The series ex
Change Your Mind Change Your Life •

These Girls Are Trippin

I just returned from one of the best trips to date. No, I wasn’t sunbathing in the Mediterranean, my girls and I hit up Charleston, South Carolina to celebrate a friend’s birthday and boy did we have a time. Time spent with these amazing women was the nourishing medicine my soul needed.

Although supportive, my husband doesn’t understand how impactful these trips are for me and what they do to make me a better wife and mother to my children. It’s like a breath of fresh air, a chance to recharge
Change Your Mind Change Your Life •

Breaking the Silence: 5 Surprising Reasons People Stay in Unhappy Relationships

One of my best friends is married to a woman he hates. Ok, hate is a strong word. He strongly dislikes. He loves her wholeheartedly; however, there was infidelity within the marriage, and I don’t believe he’s truly forgiven her and recovered from her indiscretion. Although they’ve gone to therapy and time has attempted to numb the pain, the hurt may be too deep. It manifests as him lashing out and overreacting with rage to her actions. However, he won’t leave her, and she is a glutton for punish
ILLUMINATION’S MIRROR •

How I Got Scammed on : A Cautionary Tale

I always thought I was too smart to be scammed. I figured I’d be able to recognize the warning signs and dodge potential threats. So, I feel a little foolish to share how I was scammed on Medium last week.

An article by Allison Wiltz moved me to write a comment sharing my thoughts. (She’s a great writer — check her out.) A day later, I received a message that Allison had commented on my story reply. I was foolishly giddy when I read that she was inviting me to a private Medium writers’ communit
ILLUMINATION •

Celebrating Black History Month: The Trailblazing Philanthropists and Change-Makers You Should Know

February is more than just hearts and flowers; it’s a month dedicated to honoring those who tirelessly work for change and expressing gratitude towards those whose generosity touches our lives.

Welcome to Black History Month 2024, where we journey through time to discover the incredible stories of Black philanthropists and changemakers whose contributions have made an enduring impact on our world.

In the United States, the contributions of Black philanthropists have played a crucial role in ad
ILLUMINATION •

Unlock Your Inner Power

I’m turning a big age this year — 40. And I have to be honest, I don’t know how to feel about it. I’ve been thinking a lot lately about this next part of life. Where do I want to go? Who do I want to be?

I know who I am currently — a perfectionist, a list maker, and a task manager. And I know who I don’t want to be — a person battling perfectionism, an overthinker, and a master procrastinator.

So, I’ve narrowed my focus to work on the parts of me stifling my growth. I’m taking action. I’ve don
Medium •

Navigating February 2024: Your Laid-Back Horoscope Guide to Love, Success, and Happiness

Can you believe it’s February 2024? I don’t know about you, but I’m excited about what the universe has in store for us. It’s like the cosmic circus is coming to town, and we’re all invited to the party.

February 2024 is going to be a great month for all of us. Whether you’re seeking love, success, or happiness, the universe has something in store for you. And hey, if you need some wellness guidance, remember that I’m here for you.

With a little bit of humor, a lot of optimism, and some cosmic
Change Your Mind Change Your Life •

Mastering Happiness: The Art of Cultivating Joy

I’m a planner. I’m a manifester. I make the plan, work the plan, and succeed most of the time. Obviously, I’ve dealt with setbacks and blown-up timelines. However, the planning eases my anxiety. It also provides events and experiences in my life to look forward to.

I’m turning 40 this year and have decided to enter this new season of life, the happiest and healthiest I’ve ever been. To achieve this, I’ve started planning…trips, wellness retreats, family outings, brunches, spa weekends, etc. — A
Photo by Pixabay on Pexels
Change Your Mind Change Your Life •

Lessons on Longevity

I’m getting very close to 40. Dangerously close, like turning the big age in the fall. I’ve been thinking about how I want to enter the next decade and have decided that I need to be in the best shape mentally, physically, and spiritually before my birthday. I want to begin this next season of life healthy and happy.

I recently watched “Live to 100: Secrets of the Blue Zones” on Netflix, and I have become obsessed with it and everything pertaining to extending this beautiful life. The series ex
a Few Words •

Grant Writing: Your Lucrative Side Hustle

Have you ever considered grant writing as a side hustle to boost your income and make a difference with your words? As someone who has been writing grants for 15 years, I can attest that with the right approach and commitment, grant writing can be a fulfilling way to earn money while supporting causes you’re passionate about.

Grant writing involves crafting persuasive proposals that secure funding for organizations, government agencies, or foundations. Whether you support education, healthcare,
The Motherload •

Marijuana Talk: A Weed-Positive Parent’s Guide to Discussing Cannabis with Kids

Are your babies growing faster than you can say “Ganja”? Welcome to the world of parenting, where the birds, the bees, and now, the buds all demand a spot on the conversation carousel. Yeah, I’m talking about that inevitable chat with your kid, the one that you need to be high to tackle: marijuana.

I proudly puff and pass. Living in a state where medical marijuana is legal, I ensure that my weed card remains up to date. Some parents sip wine at the end of the day; others enjoy two puffs of a jo
Change Your Mind Change Your Life •

Unlock the Ultimate Stress Relief Secret

Amid global uncertainty, it’s easy to get caught up in the hustle and bustle of daily anxiety. With everything happening worldwide, we need a minute to center ourselves. Now more than ever, it’s important to consider embracing a wellness approach that connects us with nature. Nature provides a natural escape from the constant influx of troubling news and offers a perfect refuge for those seeking solace and a sense of normalcy. It has a soothing effect on our souls, and science backs this up. Spe
ILLUMINATION •

Navigating Wellness and Self-Care in Turbulent Times

Things are heavy right now. The world is on fire, and it is hard to live each day as though everything is alright. In a world fraught with conflict and economic instability, taking care of our well-being might seem like an afterthought. Yet, in these moments of chaos, the practice of wellness and self-care becomes a lifeline we desperately need. When inflation, sickness, and war shake the foundations of our daily lives, we must find ways to maintain our mental and emotional health. Here are prac
MIDFORM •

Mastering Self-Care for Wellness:

Hello, dear friends and fellow wellness enthusiasts! In a world that never seems to slow down, it’s essential to remember the paramount importance of self-care for our physical, mental, and emotional well-being. If you’ve ever felt like life is a perpetual whirlwind, fret not; you’re not alone. Let’s embark on a journey into the realm of wellness and explore the transformative magic of self-care.

Wellness is not merely a trendy catchphrase; it is a holistic way of life that encompasses every fa
Medium •

Embracing Loss: A Tribute to Nala

Last week, we bid a tearful farewell to my loyal canine companion, Nala. As I write this tribute, my heart is heavy with sorrow, and my eyes are misty. It’s a strange feeling for someone who never quite identified as a “dog person” in the stereotypical sense. I held certain opinions about pets, believing they should remain outdoors and not accompany us into restaurants or stores. I found pushing a dog in a stroller to be rather peculiar. Little did I know that Nala would challenge my perceptions
Medium •

Black Philanthropy Month 2023: Celebrating Impact and Inspiring Change

As the balmy embrace of summer yields to the crisp winds of autumn, a sense of renewed purpose infuses communities across the nation. This August marks the arrival of Black Philanthropy Month 2023, a time to celebrate and honor the resplendent spirit of generosity, resilience, and community empowerment within the Black community. Through inspiring stories of triumph over adversity and groundbreaking initiatives shaping a brighter future, Black Philanthropy Month 2023 unfurls a vibrant tapestry w
Medium •

Unlocking the Power of Grant Writing:

Imagine a side hustle that not only fills your pockets but also fills your heart. Grant writing, often overlooked but incredibly rewarding, offers the perfect blend of creativity, skill, and purpose. Whether you’re aiming for some extra income or contemplating a shift toward a more meaningful career, grant writing might be your golden ticket. I’ve transformed my writing prowess into a force for positive change and have never been happier, and so can you.

Ever wondered how organizations get the
Medium •

De-stressing With Meditation — Change Your Life Now!

De-stressing With Meditation — Change Your Life Now!

Are you at your breaking point? Overwhelmed with your badass kids, micromanaging supervisor, and nosy neighbor? You damn well know that you’re not alone. Me? Well, I’m easily annoyed and impatient, with a special flare for overreaction. Little things get under my skin, and bigger things infuriate me.

Life is a collection of small moments. Every time we get aggravated or…

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