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Breaking the Silence: 5 Surprising Reasons People Stay in Unhappy Relationships

One of my best friends is married to a woman he hates. Ok, hate is a strong word. He strongly dislikes. He loves her wholeheartedly; however, there was infidelity within the marriage, and I don’t believe he’s truly forgiven her and recovered from her indiscretion. Although they’ve gone to therapy and time has attempted to numb the pain, the hurt may be too deep. It manifests as him lashing out and overreacting with rage to her actions. However, he won’t leave her, and she is a glutton for punish

Mastering Happiness: The Art of Cultivating Joy

I’m a planner. I’m a manifester. I make the plan, work the plan, and succeed most of the time. Obviously, I’ve dealt with setbacks and blown-up timelines. However, the planning eases my anxiety. It also provides events and experiences in my life to look forward to.

I’m turning 40 this year and have decided to enter this new season of life, the happiest and healthiest I’ve ever been. To achieve this, I’ve started planning…trips, wellness retreats, family outings, brunches, spa weekends, etc. — A
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Lessons on Longevity

I’m getting very close to 40. Dangerously close, like turning the big age in the fall. I’ve been thinking about how I want to enter the next decade and have decided that I need to be in the best shape mentally, physically, and spiritually before my birthday. I want to begin this next season of life healthy and happy.

I recently watched “Live to 100: Secrets of the Blue Zones” on Netflix, and I have become obsessed with it and everything pertaining to extending this beautiful life. The series ex

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